ep. 142: Summer Series RECAP: Health and Wellness
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RECAP:

Ep. 134: 

Susan Goss

“If you are not emotionally healthy you are always hurried because you are trying to please man all the time.”

Circle talk…people are not in your circle.  Your wifehood, your parenthood is, but people are not in your circle.  Not your husband, not your kids, not your friends, not even your mother n law. 

Ep. 135: 

Verona Angol

“The more I started to focus on the outsides, I still needed to deal with the internal but hadn’t done.”

Verona shares about what a coworker said to her years ago.  She was trying to stay on diets and try and lose weight, but she needed to come to the Lord with her internal feelings and work those out first. 

Ep. 136: 

Iva May

“We live out our view of God and if you get your view of God wrong, your life will be wrong as well.”

Learning who God is and the nature of God will set us free to know and love the Lord for who He is not just what He does.  The only way to do this is through time in the word of God. Reading his word like a complete story. 

Ep. 137: 

David Thomas

“We are going to be experiencing lasting results is when it’s effortful.”

“God has given our kids the capacity to face fear with strength and courage.”

With David Thomas on the show, I was relearning how I want to shield our kids from the hard things in life, but hearing him reassure all of us, that God has gifted each child with the capacity to face those challenges.  It is our job to teach them to regulate their emotions.  It’s going to take effort just like it takes effort for us to regulate our emotions when we are wanting to fly off the handle.

Ep. 138:

Catherine Parks

“One of the key things about learning to be a good friend is asking questions and then to listening to the answers.”

 This seems so simple yet how I fail to do this.  I tell them all about what’s new with me.  I want to be the friend who asks purposefully and listens intently.

 Ep. 139:

Dr. Saundra Dalton Smith

“We don’t work to earn our rest, we are to work from our place of rest.”

This was very memorable to me and since talking with Dr. Saundra I have continued thinking about what she shared.  To integrate rest as a lifestyle not just once in a while. 

Ep. 140: 

Jessica Hottle

“It turned into this idea that how I looked would be equal to how I would be loved.”

I think a lot of us have issues with our self worth based on how we look on the outside.  Jessica shares an incredible way for us to know what our identity in Christ.  We have to know God’s character or our identity along with other things will be off.  

Ep. 141

Jennifer Allwood

“What the enemy intends for evil, God will always use for good.” From Genesis 50 when Joseph was mistreated by his brothers. 

Jennifer shares how Corona has stolen things away from all of us.  BUT, God will and can use things for our good. I love that even if we are in business or not.  She shares a lot of great practical advice if you own a small business. 

Big Ideas: We need to know God in order to know  who we are in Him.

God wants us to be healthy in all ways, spiritually, mentally, emotionally, physically, in all we do including our parenting and in our small businesses. 

Show humility.

And, if this series was helpful to you, would you mind and help me out?   I would love for you leave the podcast a 5 star rating and review? Thank you for doing that…I haven’t hugged a friend in months…  

I’ve love how Dr. Saundra and Jennifer Allwood talked about resting and I’ve been in the running season during Corona continuing to bring an excellent quality to each and every episode for this Summer Podcast Series. 

I will be taking August off in order to rest and reboot for the Fall season of the podcast!  I have incredible guests coming on the show this Fall which will start September 4th! In the meantime, catch a previous episode you may have missed and I’ll see you Sept 4th!

Ever thought about launching a podcast for your business? Get customized coaching to move from idea to a successful podcast launch in 12 weeks with me!!  My podcast coaching program is OPEN!  For more information, visit my web site www.wrenrobbins.com/coaching 

Remember we are all friends of a feather, so let’s stick together! 

 XO,

Wren

Hey Ya'll!!  On today's episode, I share snippets about all eight conversations I had with experts about health and wellness.  I share a quote from each expert and a little behind the scenes look! LOVING this series?? Leave a review here- https://itunes.apple.com/us/podcast/friends-of-a-feather!/id1105529559  THANK YOU!! Ever thought about launching a podcast for your business?